Swedish Massage & Infrared Therapy
Sooth tired, aching muscles with a infrared massage treatment. Heat therapy is one of the most effective pain relief treatments for stiff joints and inflammation. The deep penetrating warmth of infrared combined with Swedish massage stimulates blood and lymph flow which can help reduce inflammation and increase range of movement around the body, making it the ideal treatment for pre/post workout, tension and general muscular aches and pains.
The five main techneques used in Swedish massage are stroking & gliding, kneading, rubbing, tapping or pounding and vibration.
The Benefits of Swedish Massage
Besides the calming benefits a sweddish massage is thought to be good for:
- improving ciurculation by increasing oxygen flow in the blood
- easing muscle strain by flusing out toxins via the lypthatic system
- helps to keep ligaments and tendons supple
- reduces emotional and physical stress